Lost Your Spark?
Reignite Your Life with the Thrive & Shine Journey.
A Little About Me, Julian
Working with me isn’t about 'transformation'; it's about getting back into alignment with your essence. My role is to support you on a journey of deep self-exploration to find clarity, freedom, and a renewed sense of purpose.
Body and mind are one system. The Thrive and Shine Journey and my coaching embraces all of you.
At the end of our work together, you will feel more connected to yourself and empowered to create a life you love.
My Qualifications:
-
BSc in Psychology
-
Diploma in Psychological Approaches to Coaching
-
Qualified NLP Practitioner
The Thrive and Shine Journey
Strip away barriers, achieve vibrant clarity and centredness...create a new narrative and step into your authentic power.
The Thrive & Shine Journey is my signature 10-session coaching program designed to help you rediscover what true well-being means to you. Through powerful 1-1 sessions, you will gain vibrant clarity and feel centered, in control, and excited for your future.
Is This Journey for You?
This program can be life-changing if you are experiencing:
-
Persistent stress or a sense of overwhelm
-
A lack of confidence or self-belief
-
Uncertainty about where you are heading in life... or why
-
A feeling that you're not living up to your full potential
The 6 Stages of Your Journey
Your journey is unique, but it follows a six-stage framework across ten dedicated sessions.
"Strong Foundations"
Making sure the fundamentals to wellbeing are in place. Commitments to self care; tools and techniques to master your physiology and gain emotional control.
"The Right Paths"
Get aligned with your essence, your true values and what really inspires you. Explore your unique strengths.
"Embracing The Journey"
Stay positive and learn the power of maintaining an empowering mindset. Learn approaches to help you embrace your journey, be in 'flow' and prevent anxiety about the present and future. Understand the power of open awareness of the present.
"Raising Awareness"
Gain a deeper understanding of yourself and human nature. Identify and work through any limiting beliefs, negative thought patterns or life scripts that may be holding you back.
"Taking Control"
Learn how to regulate your nervous system and gain emotional mastery. Create new habits and explore new approaches so support you to Thrive and Shine
"Celebrate, Integrate and Commit"
Celebrate your journey and make powerful commitments to You.
And...keeping on track
There are 6 stages to the Thrive and Shine process and ten sessions in the package.
Each journey is unique but everyone has at least one follow up session.
Coaching Packages
Choose the path that feels right for you. All packages begin with a complimentary, no-obligation discovery call
